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Facing Winter Head On

Each of us face periods in our life where we just seem to be fighting a nagging cold. This year, with so many different strains of flu arriving from overseas, we need to combat them as well as many bacterial infections head on. Most recently, the news reported on a particularly nasty strain of virus […]

What Are Free Radicals

Combatting the ageing process and reversing damage What are free radicals? Free radicals are a by-product of normal cell function. When cells create energy, they also produce unstable oxygen molecules. These molecules, called free radicals, have a missing electron. This electron makes the molecule highly unstable and they are highly dangerous left to their own […]

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